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#sympathetic nervous system
#parasympathetic nervous system
#fight-or-flight
#rest and digest
#ANS balance
#nervous system regulation
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#mindful breathing
#nervous system regulation
#body connection
#deep breathing
#self-regulation
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#neurobiology connection
#brain body healing
#nervous system regulation
#embodied cognition
#psychosomatic medicine
#sympathetic nervous system #parasympathetic nervous system #fight-or-flight #rest and digest #ANS balance #nervous system regulation