⚫️πŸ’₯πŸ’ͺ

#medicine ball #med ball slam #slam ball #power training #functional fitness #high intensity workout #impact exercise

πŸ“¦βš‘οΈβ¬†οΈ

#plyo box #explosive power #jump training #plyometrics #vertical jump #power training

πŸ’ͺπŸ’₯ΰ€°ΰ€Έΰ₯ΰ€Έΰ₯€

#rope slams #power training #battlerope exercises #strength and conditioning #battling ropes

🏫🦸✨πŸ’ͺ

#superhero academy #hero school #power training #xavier's school #learning powers #heroics class

βš‘πŸ‹οΈ

#energetic strength #lightning lift #power training #charged strength #high voltage power

πŸ’₯πŸ’ͺπŸ₯΅β±οΈ

#explosive workout #power training #strength HIIT #intense intervals #bodyweight blast #metabolic conditioning #timed intensity

πŸˆβ€β¬›πŸ€πŸ‘¦πŸ’₯

#mentor and student #kayden and jiwoo #power training #cat mentor